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Join us monthly for a meditation practice lead by local instructor, Tara Segree of Inner Light Wellness. Sip on a herbal tea from RASA juice, get cozy on your mat or meditation cushion and enjoy quiet time with a guided meditation. Our monthly mediations will also foster community, connection and belonging- the most important aspect of being well.
Bring your yoga mat, meditation cushion if have one (we have chairs if you prefer, too), journal, and anything you wish to enhance your experience. We will provide herbal caffeine-free tea, guidance and most of all a safe space to explore meditation and tapping into your body’s wisdom.
Classes are 1 hour long once a month on a Tuesday.
7 pm – 8 pm
PARKING: Parking is FREE at the St. John’s Garage on the evenings. It is a very short walk (within 3-5 min) to the shop and there is always parking on Maryland Ave. 🙂